By the way how is your joy? Here are tips to amp it up! Has the self-talk gone wild! start by turning the torture into nurture. Stick around, that’s what we do here! Read More
how to be in a good mood
Tapping is the short name for a tool used by thousands of people that brings relief to our patterned way of thinking. It is very easy to learn, you can’t do it wrong really.
What is Tapping and How Does it Work?
A form of self-applied Acupressure. We lightly tap on healing spots located on the surface of the skin with our fingertips. The spots/points have a high electrical conductivity at the surface of the skin and are stimulated by your fingertips tapping on them. The stimulation accesses the life force energy of the body. And if you would like to go deeper and see beyond what you can’t see for yourself let’s talk about it. Sometimes you need an experienced guide to point out what you are missing, and help you bridge the gap between where you are and what you want (even if that’s not real clear right now). Read More
The Choice of Gratitude
You can only live in gratitude one breath at a time. In other words, looking for ways to be thankful and appreciative happen in the moment. It’s kinda hard to think of anything in the future in gratitude because it hasn’t happened yet. Why is keeping your focus in the moment a good thing? Read More