You can only live in gratitude one breath at a time. In other words, looking for ways to be thankful and appreciative happen in the moment. It’s kinda hard to think of anything in the future in gratitude because it hasn’t happened yet. Why is keeping your focus in the moment a good thing? Read More
gratitude practice
check out how EFT, Tapping can be used to change your habits of negative thoughts. You can’t worry, think about the past, or the future in non productive ways if you are thinking about how grateful you are for something. Does not even have to be related. What gratitude thinking, even as a way of life, allows is the shift of the spiral the mind spins off into suffering thoughts.