Going to Neutral a path to the Middle Way

An explanation and practice for “going to neutral” through the middle way Have you found your self playing ping pong with your brain?  Brain ping pong feels like you are trying to get somewhere but you keep bouncing from wall to wall with your emotions, feelings and thoughts. It’s a reactive process like when the ball hits the wall hard and then again on the opposite side. Your thoughts ping in one direction with such force that it hits the other side and then your thoughts go in another direction.  Back and forth, yes I want to do that, and Read More