1-Stimulate the energy points with your fingertips (see chart).
What this does is releases your natural feel good chemistry like when you have Acupuncture without the needles. It is that same kind of natural wellbeing that comes as if you went for a treatment when done often.
2-Calm the nervous system with both the feel good chemistry you get from the tapping on the points and a cognitive addition by stating there is some thoughts spinning, or out of balance in some way. This sooths the amygdala, that part of the brain that gets over stimulated or shuts down.
3-The breathing is another way into the body’s natural feel good feedback loop, and adds yet another layer of ease.
Put the materials in position for your morning or evening practice.
Try a little trick called habit stacking which goes like this…..
When you want to try something new you add it to what you are already doing regularly.
What do you do in the morning or in the evening where you can add this practice?
