What to do when you hurt or feel out of balance

Fush it! Yes, just like the toilet that collects the used waist, we too benefit from a good old flushing out of that used up stuff that has done it’s job, served it’s purpose and ready to leave.  You all know what happens when it backs up!  Our inner mental, physical and spiritual pluming can get backed up too.  Ease pain let go.  It’s easier than it feels.

Our emotions create a chemical reaction that gets a little toxic and down right stinky when it piles up inside us.  When negative emotion floods our being like an over flowing toilet, our body lets us know often with pain, be it physical or emotional.   And that’s when we need to flush it out and fill it up with goodness.

Tip to Feeling Fabulous & Free in the Fall by Letting Go

We can take advantage of the natural changes, and put them to personal service …like nature uses the different seasons to support the needs of the earth. We can create our own personal sustainability by embracing the seasonal changes in ourselves. Your body will naturally align with a little insight. But your mind might need a little more focused action to get on board with this sustainability idea. Here’s how it works…

Is Your Internal Map Getting You Where You Want To Go?

…..How do you know you are following a not so up-to-date map? The simplest way is to ask yourself am I getting what I want? If your internal map by which you are interpreting your path is serving you, you would be there.

What is Tapping & How Does It Work?

What is Tapping and How Does It Work? The two parts of Tapping There are two parts to the greatest development in mind-body techniques named Tapping.  Tapping is the modern term for EFT which stands for Emotional Freedom Technique.  The emotions are tied to our thoughts, thus the talking.  The Tapping accesses the Acupressure Points Read More