Improve Meditation with Tapping

Does Tapping Take the place of Meditation? No way, but it sure can help the monkey mind! Here is how to improve meditation with tapping easily. The invitation here is to enhance the feel goodness by utilizing your natural body chemistry right from the start, and get a little jump start on the ancient art of meditation.  Or if you are like me your start up time to that feeling good from meditation takes a while to get to on some days.  The process I describe here will speed that up so you can get to the good stuff faster.  Yeah! Read More

What is Tapping and How Does it Work?

A form of self-applied Acupressure. We lightly tap on healing spots located on the surface of the skin with our fingertips.  The spots/points have a high electrical conductivity at the surface of the skin and are stimulated by your fingertips tapping on them. The stimulation accesses the life force energy of the body. And if you would like to go deeper and see beyond what you can’t see for yourself let’s talk about it. Sometimes you need an experienced guide to point out what you are missing, and help you bridge the gap between where you are and what you want (even if that’s not real clear right now). Read More

Reading List of an Exhilarated Quality of Life

Here are 3 reading lists for inspiration as a part of your exhilarated quality of life. Reading reminds us who we really are. Who we are is beyond the status quo and the habits of survival mode.  If you have had a rough season, and frankly with the crazy making of our world who hasn’t… give yourself permission to check back in and align with authors who have carved a path to joy, and the aliveness of our inner fire.  Read More

“The Level of the Solution Is Not at the Level of the Problem”

How do I access my higher brain? Dr. Tanzi describes it this way “By entering into “allowing” you let go of the thought patterns that get you nowhere”. Do you want to explore a path that enters into the allowing? Read More

What is Tapping & How Does It Work?

What is Tapping and How Does It Work? The two parts of Tapping There are two parts to the greatest development in mind-body techniques named Tapping.  Tapping is the modern term for EFT which stands for Emotional Freedom Technique.  The emotions are tied to our thoughts, thus the talking.  The Tapping accesses the Acupressure Points Read More