Tip to Feeling Fabulous & Free in the Fall by Letting Go

We can take advantage of the natural changes, and put them to personal service …like nature uses the different seasons to support the needs of the earth. We can create our own personal sustainability by embracing the seasonal changes in ourselves. Your body will naturally align with a little insight. But your mind might need a little more focused action to get on board with this sustainability idea. Here’s how it works… Read More

How to Empower Kids with Tapping

see how fun and awesome it can be for children to let go of their emotions in ways that allow them to feel good about themselves through a simple exercise called Tapping. Read More

The Choice of Gratitude

You can only live in gratitude one breath at a time. In other words, looking for ways to be thankful and appreciative happen in the moment. It’s kinda hard to think of anything in the future in gratitude because it hasn’t happened yet. Why is keeping your focus in the moment a good thing? Read More