A quick enrichment practice designed to
balance your energy,
sooth your spirit &
brighten your perspective.
Yes it can be just that simple!
I developed this process because I needed something for myself that was simple, quick and effective to use when I was feeling out of flow. You know those times when you feel out of alignment with what your logical mind wants and you can literally feel that monkey in your brain bouncing all around saying crazy things that logically don’t hold water, or even make sense when put to the test.
I could not calm the monkey in my head enough
to listen to my logical desires.
I am a pro when it comes to working on those monkey mind issues with lots of tools yet all that didn’t help me with this urgent and re-emergent need to just generally calm my nervous system.
After all sometimes there is not an exact idea about what to calm.
The inquiry became how do I calm something I can “feel” is there yet I don’t have the time, energy or desire to pick it apart to find what’s at the core of my monkey mind flavor of the day.
So I set out to simplify the long timely technical formulas that work so well when you have set aside the time and energy to go deep and look at what’s going on. Sometimes you merely want to sit in peace, and bring a bit more ease into the day without the complication.
That inquiry gave birth to the process I’m sharing with you so you too can cultivate your inner ease and inspiration. There is an added benefit, a great side effect, which is expanded creativity, clarity and focus!
Ha! who knew it could be just that easy.
I’m not pitching you magic bullet here!
I’m showing you a simple way to calm things down a bit.
There is another grand effect which is …
if you do this as a regular practice the benefits grown and last longer with repetition.
And, if you are a mediator or have a deeper practice, this will give you a boost to do your deeper practices on those days when it’s a challenge.
does not have to be dark, long and heavy.
In this light, simple quick practice you will…
Calm your body and mind
Improve your focus
Expand your creativity
Build inner strength
and most of all …
Cultivate a sense of inspirational ease.
You can apply this regularly as a part of your Miracle Morning &
Anytime you wish to bring ease and clear inspiration.
your gift package includes
materials to teach and guide you into a five minute practice
~1 page introduction of the premise
~1 page written direction
~7 minute audio guide
~1 page point chart