Blog

The turning of the mind

Ever said something that keeps turning in your head, wishing you said something else, only to find out…. Shifting through my mail with the usual expectation of 90% toss and 10% what in that haystack is this piece of poo…an envelope caught my eye and gave my heart a little flutter. It had real writing on it! Did I just get a handwritten letter from someone who actually knows how tall I am and just how big my feet really are? Was this somebody I have actually shared some sort of life experience with? Oh so exciting! I can’t remember Read More

Do you know how to dance with your intentions?

The power of intention comes through the dance of clarity. It is like a dance to work the aspects of creation, to weave together clarity, intention, and opportunity for change. Yes “change” can shift into opportunity when you stay with the rhythm of the cosmos! It might feel a little wobbly and awkward, maybe even painful to allow change to take the lead in the dance of creation…and still stay clear about what your big picture intention is.  Sometimes you are the leader and sometimes you are the follower, and both to the rhythm of the moment. This is the dance. Read More

What Is An Inner Balancing Tune-Up

What is the value of a regular inner balancing tune-up? And… what do you do when it feels like your inner accelerator petal is stuck? I had a recent event that really drove the concept of valuing my inner balance all the way home real quick and personal.   The experience reminded me of how our inner workings are akin to a vehicle of travel. We depend on the parts under the hood to be running smooth, and to get us where we want to go. It was early Sunday morning, still a bit dark. I was deep asleep until Read More

Why tears can bring us wisdom towards what we really want.

Are you afraid of your tears? Have you ever pressed down the tears when you heard a song or a touching musical creation? That was a heart to heart connection when you felt the direct communication the artist was pulling from their heart(s) with the intention of sharing what is in their heart with you. Take a list to this solo harmonica by Indiara Sfair that vibrates to the core of your heart. A joy filled surprise washed over me as I listened to this music. I could feel every note of her heart she pulled out to play for Read More

Going to Neutral a path to the Middle Way

An explanation and practice for “going to neutral” through the middle way Have you found your self playing ping pong with your brain?  Brain ping pong feels like you are trying to get somewhere but you keep bouncing from wall to wall with your emotions, feelings and thoughts. It’s a reactive process like when the ball hits the wall hard and then again on the opposite side. Your thoughts ping in one direction with such force that it hits the other side and then your thoughts go in another direction.  Back and forth, yes I want to do that, and Read More

Animals can have Trapped Emotions

Animals behavior can be influenced by their emotional energy and how they are dealing with their animal inner world.  Animals do have emotions and they can get stuck or trapped and cause problems for the animal from how they interact with their environment to their health.  Good news is we can help this release their past trauma, drama and events that they are still dealing with, and causing them to act out or not feel well. Read More

Improve Meditation with Tapping

Does Tapping Take the place of Meditation? No way, but it sure can help the monkey mind! Here is how to improve meditation with tapping easily. The invitation here is to enhance the feel goodness by utilizing your natural body chemistry right from the start, and get a little jump start on the ancient art of meditation.  Or if you are like me your start up time to that feeling good from meditation takes a while to get to on some days.  The process I describe here will speed that up so you can get to the good stuff faster.  Yeah! Read More

Ask High Quality Questions for a High Quality Life

Quality Questions….I would like to invite you to think about the questions that will inspire and lead you and yours forward vs keeping you all stuck in the status quo. The ones that create energy, vitality, and excitement for an inspiring adventurous path? A high pointing quality questions vs low pointing quality questions could be something like…. Read More

What to do when you hurt or feel out of balance

Fush it! Yes, just like the toilet that collects the used waist, we too benefit from a good old flushing out of that used up stuff that has done it’s job, served it’s purpose and ready to leave.  You all know what happens when it backs up!  Our inner mental, physical and spiritual pluming can get backed up too.  Ease pain let go.  It’s easier than it feels. Our emotions create a chemical reaction that gets a little toxic and down right stinky when it piles up inside us.  When negative emotion floods our being like an over flowing toilet, our body lets us know often with pain, be it physical or emotional.   And that’s when we need to flush it out and fill it up with goodness. Read More

Forgiveness is the fertilizer For the Garden of Your Life

Here’s how to forgive for your own richly nourished joy-filled life.  If you are a Gardner & we are all Gardner’s of our lives, you will be planting seeds of things you would like to grow, things you are interested in seeing an end result with. You gotta get out the weeds first, and a big one is resentment.  The antidote is forgiveness. Let’s see how it goes. Read More

What is Tapping and How Does it Work?

A form of self-applied Acupressure. We lightly tap on healing spots located on the surface of the skin with our fingertips.  The spots/points have a high electrical conductivity at the surface of the skin and are stimulated by your fingertips tapping on them. The stimulation accesses the life force energy of the body. And if you would like to go deeper and see beyond what you can’t see for yourself let’s talk about it. Sometimes you need an experienced guide to point out what you are missing, and help you bridge the gap between where you are and what you want (even if that’s not real clear right now). Read More

Ultimate Inner Love

The most impact on the game of living is the cultivation of an ULTIMATE INNER LOVE which leads to an exhilarated quality of life. Have you noticed how our inner words can be our ULTIMATE LOVE, or our WORST BETRAYAL? Marisa Peer (mentor to A-list top performers) has gone so far as to declare how we disconnect from our inner love as a major epidemic, even the world’s greatest pelage against humanity. Read More

Reading List of an Exhilarated Quality of Life

Here are 3 reading lists for inspiration as a part of your exhilarated quality of life. Reading reminds us who we really are. Who we are is beyond the status quo and the habits of survival mode.  If you have had a rough season, and frankly with the crazy making of our world who hasn’t… give yourself permission to check back in and align with authors who have carved a path to joy, and the aliveness of our inner fire.  Read More

Need a Creative Lift to the Soul

That’s what artist do…they see a new story to tell from what might seem like a hot mess and turn it into art. This is how I want to view my life. I want to turn my hot mess stories into ART! Read More

Tip to Feeling Fabulous & Free in the Fall by Letting Go

We can take advantage of the natural changes, and put them to personal service …like nature uses the different seasons to support the needs of the earth. We can create our own personal sustainability by embracing the seasonal changes in ourselves. Your body will naturally align with a little insight. But your mind might need a little more focused action to get on board with this sustainability idea. Here’s how it works… Read More

Could Your Self-Talk be the Magic Bullet?

Could your self-talk be the missing link to your success? Self-talk is the way we talk to ourselves. Our brain processes what we say silently to ourselves more then what we say out loud. That’s a lot of power! Read More

How to Empower Kids with Tapping

see how fun and awesome it can be for children to let go of their emotions in ways that allow them to feel good about themselves through a simple exercise called Tapping. Read More

The Choice of Gratitude

You can only live in gratitude one breath at a time. In other words, looking for ways to be thankful and appreciative happen in the moment. It’s kinda hard to think of anything in the future in gratitude because it hasn’t happened yet. Why is keeping your focus in the moment a good thing? Read More

The Power Of Habit?

It’s interesting that an investigative report would write a book about habits….. These habits are what we are working with when we do our Tapping. Having an understanding of how habits work with your brain parts can help you be more conscious of when you need to Tap. Read More