By the way how is your joy? Here are tips to amp it up! Has the self-talk gone wild! start by turning the torture into nurture. Stick around, that’s what we do here!
Quality Questions….I would like to invite you to think about the questions that will inspire and lead you and yours forward vs keeping you all stuck in the status quo. The ones that create energy, vitality, and excitement for an inspiring adventurous path? A high pointing quality questions vs low pointing quality questions could be something like….
Fush it! Yes, just like the toilet that collects the used waist, we too benefit from a good old flushing out of that used up stuff that has done it’s job, served it’s purpose and ready to leave. You all know what happens when it backs up! Our inner mental, physical and spiritual pluming can get backed up too. Ease pain let go. It’s easier than it feels.
Our emotions create a chemical reaction that gets a little toxic and down right stinky when it piles up inside us. When negative emotion floods our being like an over flowing toilet, our body lets us know often with pain, be it physical or emotional. And that’s when we need to flush it out and fill it up with goodness.
Here’s how to forgive for your own richly nourished joy-filled life. If you are a Gardner & we are all Gardner’s of our lives, you will be planting seeds of things you would like to grow, things you are interested in seeing an end result with. You gotta get out the weeds first, and a big one is resentment. The antidote is forgiveness. Let’s see how it goes.
The most impact on the game of living is the cultivation of an ULTIMATE INNER LOVE which leads to an exhilarated quality of life. Have you noticed how our inner words can be our ULTIMATE LOVE, or our WORST BETRAYAL? Marisa Peer (mentor to A-list top performers) has gone so far as to declare how we disconnect from our inner love as a major epidemic, even the world’s greatest pelage against humanity.
Here are 3 reading lists for inspiration as a part of your exhilarated quality of life. Reading reminds us who we really are. Who we are is beyond the status quo and the habits of survival mode. If you have had a rough season, and frankly with the crazy making of our world who hasn’t… give yourself permission to check back in and align with authors who have carved a path to joy, and the aliveness of our inner fire.
That’s what artist do…they see a new story to tell from what might seem like a hot mess and turn it into art. This is how I want to view my life. I want to turn my hot mess stories into ART!
Could your self-talk be the missing link to your success? Self-talk is the way we talk to ourselves. Our brain processes what we say silently to ourselves more then what we say out loud. That’s a lot of power!
You can only live in gratitude one breath at a time.
In other words, looking for ways to be thankful and appreciative happen in the moment. It’s kinda hard to think of anything in the future in gratitude because it hasn’t happened yet.
Why is keeping your focus in the moment a good thing?
It’s interesting that an investigative report would write a book about habits…..
These habits are what we are working with when we do our Tapping.
Having an understanding of how habits work with your brain parts can help you be more conscious of when you need to Tap.
I will let you in on the mystery of tapping……this seemingly mysterious modality can be demystified……..Tapping or EFT has been watered down for the general public, but I have more faith in the GP and you. I believe if you have a little deeper understanding you will be encouraged.
…..How do you know you are following a not so up-to-date map? The simplest way is to ask yourself am I getting what I want? If your internal map by which you are interpreting your path is serving you, you would be there.
Logic can seem like a distant illusion when the habit of fear is solidly in place. Fear might sound like Elephants blasting in your ear, run for your life! Or it might be a bit more sophisticated and sound like a seemingly logical reason you should not try something new, or try something that felt like a “failure” before.
She wrote these jeweled bits in the 1920’s, and they are crazy relevant to the human experience right now! You have to wonder, where did she get the info. Did she pull it from an ancient wisdom lineage, did she come to it from life experience, or did she too have a teacher who shared such secrets with her.
How do I access my higher brain? Dr. Tanzi describes it this way “By entering into “allowing” you let go of the thought patterns that get you nowhere”. Do you want to explore a path that enters into the allowing?
What is Tapping and How Does It Work? The two parts of Tapping There are two parts to the greatest development in mind-body techniques named Tapping. Tapping is the modern term for EFT which stands for Emotional Freedom Technique. The emotions are tied to our thoughts, thus the talking. The Tapping accesses the Acupressure Points Read More
An explanation and practice for “going to neutral” through the middle way Have you found your self playing ping pong with your brain? Brain ping pong feels like you are trying to get somewhere but you keep bouncing from wall to wall with your emotions, feelings and thoughts. It’s a reactive process like when the Read More
Animals behavior can be influenced by their emotional energy and how they are dealing with their animal inner world. Animals do have emotions and they can get stuck or trapped and cause problems for the animal from how they interact with their environment to their health. Good news is we can help this release their past trauma, drama and events that they are still dealing with, and causing them to act out or not feel well.
Does Tapping Take the place of Meditation? No way, but it sure can help the monkey mind! Here is how to improve meditation with tapping easily. The invitation here is to enhance the feel goodness by utilizing your natural body chemistry right from the start, and get a little jump start on the ancient art of meditation. Or if you are like me your start up time to that feeling good from meditation takes a while to get to on some days. The process I describe here will speed that up so you can get to the good stuff faster. Yeah!
A form of self-applied Acupressure. We lightly tap on healing spots located on the surface of the skin with our fingertips. The spots/points have a high electrical conductivity at the surface of the skin and are stimulated by your fingertips tapping on them. The stimulation accesses the life force energy of the body.
And if you would like to go deeper and see beyond what you can’t see for yourself let’s talk about it. Sometimes you need an experienced guide to point out what you are missing, and help you bridge the gap between where you are and what you want (even if that’s not real clear right now).
We can take advantage of the natural changes, and put them to personal service …like nature uses the different seasons to support the needs of the earth. We can create our own personal sustainability by embracing the seasonal changes in ourselves. Your body will naturally align with a little insight. But your mind might need a little more focused action to get on board with this sustainability idea. Here’s how it works…
see how fun and awesome it can be for children to let go of their emotions in ways that allow them to feel good about themselves through a simple exercise called Tapping.
Have you noticed how great you feel after a Tapping session?
Here are some ways to keep up your good feelings regularly. Start feeling good every day! Trying these ideas in small bits at a time will plant the seeds to grow an enjoyable experience.
The key to continuing the momentum of your expansion, into feeling good every day, is to make it enjoyable.